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"i just wanted to say thanks. i found your blog yesterday and just feel empowered to keep making good decisions. pcos i what started the rollercoaster for me so i am type 2 diabetic , pregnant, with hypothyroidism and become hyponatrimic. before my onslot of health issues i was very active and still love to be but it can prove a little challenging to keep everything in check. as a result i have had 2 csections and will potentially have a 3rd. i don't want that. i have had a hard time finding excersices as well as doctors that felt right for me and your knowledge has helped cement what i already know and belive. i can do it. thanks for believing that too." Read more
by enough on Diabetes, Sugar and Exercise

"Thank you Dr. Cathy for all the important information and positive words. I have been following your videos and feel so much better. Thank you for being so inspirational. I am 16 weeks pregnant and plan on having a natural birth with no drugs and no vaccines on our little one. Please keep up inspiring so many!!! Andreia Meek" Read more
by Andreia on Today's Tips

"my wife is pregnant 5 months now, and she has a tonus, is it ok to do these kind of exercises?" Read more
by bek on Today's Tips

Success Stories

Dr. Cathy's Blog

Posted by: Dr Cathy on 6/24/2011 | 3 Comments
Congratulations Mom! Your beautiful baby is one year old! You've made it through the trials and tribulations of conception, 40 or so weeks of pregnancy, birth and 52 weeks watching your beautiful baby grow and learn as he explores his world.

Perhaps you've nursed exclusively for a period of time. Some of you may have nursed exclusively for 6 months before you began introducing foods. Others may have continued for longer. If you have exclusively breast fed for the first year, you may be wondering what to do now that it's time for birthday cake. Will you have a cake made using breast milk? Will you go all organic? Will you skip the frosting and go with a carrot cake? Or will you just let him at it with the video camera ready to record all the messy, goopy happy times?